10 THINGS TO EXPECT WHILE WORKING WITH ME

1) I will offer support.

2) I will not prescribe a diet. We will discover together a way of eating that is right for you.

3) We will explore the ways spirituality, relationships, career, and physical activity affect food choices.

4) I will be honest when I don't know something. Dietitians and doctors can play an important role in your journey.

5) I will keep in mind your individuality and not impose my personal choices on you.

6) I will pay attention to your daily patterns and choices throughout our time together.

7) I will ask you questions that require reflection and insight.

8) I will provide healthy options that crowd out the unhealthy ones.

9) I will acknowledge where you are doing well.

10) I will keep it simple.