4 Benefits of Eating (Mostly) Plants

1) Better Lab Results
Individuals who eat mostly plants have improved inulin sensitivity and lower cholesterol.

2) Fewer Toxins
Consuming organic plants helps limit your body's exposure to synthetic hormones and heavy metals.

3) Cheaper Food Cost
Whole grains, beans and in season produce are economical.
​
4) Longer Life Expectancy
Some of the longest living groups of people have diets that are traditionally focused on plants.