4 WAYS TO TAILOR YOUR PLATE

Mindset Monday

1) Consider your cultural background, and include foods that nurture family relationships

2) Consider your lifestyle and your energy needs.

3) Consider how demanding your career is, and whether or not you need to delegate some of your food prep to another source.

4) Consider your religious and core values. Eating foods that are in conflict with your belief system will cause a stress response in your body,