COMFORTABLE VS HEALTHY

Weekly Plan Wednesday

"Many people are walking around living a life they are comfortable with because they know nothing different." - Tom Malterre

As you look at your weekly routine, which parts have you settled for or even become comfortable with because you have not considered you could feel better?

Do you routinely grab a couple of Tums at the same time each evening? 
Do you get a headache at the same time each afternoon?
Do you wake up in the morning not feeling rested?

What if a change in your routine could bring you to a place health you haven't considered normal for years?

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