What is your favorite way to move?
Our bodies were meant to move. Intentional movement not only improves your physical health, it also positively influences your mental and spiritual health.
Is physical activity something you look forward to? Or does it feel like a chore?
Different activities can be be helpful based on where you are in life. Find something that supports your current physical and emotional health. Find something you love.
Today for me it was a walk in the park with the sun on my face. I listened to a guided meditation, and contemplated the words, "God is Light". Breathe, breathe out.
I feel physically ready to face the rest of my day, mentally strong, and spiritually fed.