Maybe you've heard of these superfoods before. But the real question is: how do you get them in your diet?
I get the first five superfoods from two reliable sources. The first source is Daily Harvest, a plant based food subscription box. Their food is amazing! (I am not sponsored to say this.) I keep their single portion meals in my freezer as a convenience food. The second source is a company called Terra Soul, an online superfood retailer. I love this company not just because it has my name in it, but because they have high quality and accessible products!
Daily Harvest includes mushrooms in many of their meals, but I also like to brew a drink called Chaga. A local high quality Chaga can be found at Manna Food Co-op in Detroit Lakes.
I include all kinds of fresh herbs in my cooking. It brings amazing flavor and increases the nutritional value of my meals.
I drink well water at home, and use it in my kitchen.