MEDITATION AND ANXIETY

The more you meditate, the more your anxiety decreases, because the neural pathways that link those upsetting sensations to the “Me Center” are declining. In other words, you’re more able to ignore intense feelings of fear, anger, and anxiety in general.

Psalm 143:5
I remember the days of old,
I meditate on all you have done.
I ponder the works of your hand.

Here is one of my favorite practices when my anxiety is high:
I have a rocking bench out my back door, it overlooks a gully and little pond. I sit there and drink coffee, and put meditation music in my ear buds. I watch my dog, putz around, enjoy the yellow finches. An eagle may fly by. I just sit and ponder the works of His hand.

See you next Monday,
Terra Huff
Integrative Nutrition Health Coach