https://sunbasket.com/stories/personalize-your-approach-to-wellness Much of the content of this blog is taken from the article above:
If am not a doctor or a nutritionist, or a personal trainer, what exactly do I do? I offer health support services. I will ask you the following questions:
Do you need accountability or do you rebel against obligations?
Do you prefer solitude or social settings?
Do you prefer familiarity or variability?
Are you a planner or are you spontaneous?
Do you prefer to take big steps or baby steps?
Then I will help you set up a plan to get you where you want to be. I understand how hard it can be to make lasting changes to your lifestyle. I've walked out of a practitioners office overwhelmed by the changes I was asked to make. I will help you navigate the new grocery list, and help with meal prep. I will be active with you. You don't have to "go it alone". Let's eat outside the box!