Mindset Monday

WHAT TO EXPECT WHEN WE WORK TOGETHER
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https://sunbasket.com/stories/personalize-your-approach-to-wellness
Much of the content of this blog is taken from the article above:

If am not a doctor or a nutritionist, or a personal trainer, what exactly do I do?
I offer health support services.
I will ask you the following questions:

• Do you need accountability or do you rebel against obligations?
• Do you prefer solitude or social settings?
• Do you prefer familiarity or variability?
• Are you a planner or are you spontaneous?
• Do you prefer to take big steps or baby steps?

Then I will help you set up a plan to get you where you want to be.  I understand how hard it can be to make lasting changes to your lifestyle. I've walked out of a practitioners office overwhelmed by the changes I was asked to make. 
I will help you navigate the new grocery list, and help with meal prep. I will be active with you. You don't have to "go it alone".
Let's eat outside the box!