NEVER TOO MUCH MINDFULNESS

Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know. It’s a way to let go of all judgments and just exist. 

Here are a few ways to incorporate mindfulness into your day:

Create new patterns - Try “if this, then that” messages for yourself. For instance, “if you see the office door, then take a deep breath” before you start your workday. Or, “if the phone rings, then sit up straight and take a breath.” Each intentional action will strengthen your brain and create healthy habits.

Wake up with a purpose - As soon as you wake up, before you touch your phone, take three long, nourishing breaths through your nose and out through your mouth. Ask yourself what your intention is for that day based on what you need to accomplish. Is there any way that you can fit in some self-care to support those goals?

If you don’t love it, don’t eat it - Take your first three bites mindfully, experiencing the taste, texture, flavor, and aftertaste. Are you feeling true enjoyment from this food? If not, try something that brings you joy, and savor it slowly.

Psalm 104:34
May my meditation be pleasing to him for I rejoice in the Lord.

Our meditation is pleasing to God! It brings him joy, and he savors it.

See you next Monday,
Terra Huff
​Integrativie Nutrition Health Coach