Probiotics are bacteria and yeast that are good for you. Two functions they perform are
1) helping the body to detoxify heavy metals by binding to them, and
2) the digestion of food.
Polyphenols are micronutrients that we get from plant based food. Polyphenols help promote the growth of probiotic microbes.
Eating a variety of colorful fruits and vegetables will help rid your blood of heavy metals and keep your digestion working well!