WEEKLY PLAN WEDNESDAY

Let's start with a daily routine

One of the best ways to maintain healthy change is to find a daily routine that works well for you, and stick to it. Our bodies like rhythm and routine. 

Here is a loose routine that is becoming my norm:

Wake up just before sunrise (2am-6am)
       - prayer and meditation
Eat first meal and exercise (6am-10am)
      - I alternate between warming and cooling foods, depending on where I am in my cycle
      - I like to do a 15min yoga flow, a HIIT workout, then 15 min of stretching and foam rolling
Eat biggest meal of the day (10am-2pm)
      - Both my husband and I are home right now, so this is working really well
Study and Work (2pm-6pm)
      - This is when I schedule the bulk of my business tasks, and greenhouse development
Light Supper and Unwind (6pm-10pm)
      - I schedule simple work tasks, socialization with family and friends at this time
      - Go to bed as soon as sleepy
Deep Sleep (10pm - 2am)
     - after 2am, sleep becomes lighter, you are more likely to dream, get up tp pee etc.

I am not ridged with my day, but keeping a rhythm really helps my body to anticipate what comes next and prepare for it.

Best regards,
Terra