WHAT IS A MOAI?

Weekly Plan Wednesday

Do you have a social group that you meet with on a regular basis? Did you know that these kind of connections contribute to a healthier, longer life?

I have two groups that I schedule into my weekly rhythm. The first is a spiritual small group. It is very small right now because of COVID--there are just the three of us. We meet every other Friday. We quiet our bodies and minds and just take some time to listen to what the Holy Spirit has to say to us that morning. The second group is my CrossFit Class. I just started back this week and it feels so nourishing. Again, it is a small class, but 2-3 times a week, I meet up, and the same group of people are there. 

​A MOAI is defined by the Blue Zone as a social group that forms in order to provide varying support from social, health or spiritual interests. 

Have you been too busy to invest in a support group? Let me help you create the space.
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Daily Rhythms Class