I’m so happy you’ve decided to join me here today, and I’m so honored to act as your guide to what meditation is and how it can help improve your life.
First, let’s define what meditation is: A practice that an individual uses to focus their mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm state.
The writings of Genesis tell of a people who lived 6000 years ago. So meditation is an ancient practice, and it is scriptural.
And Isaac went out to meditate in the field toward evening.
See you next Monday,
Integrative Nutrition Health Coach